The mind is connected to the soul, so for we to make our soul healthy, we have to first make our mind clean from every dent that might cause the soul to be sick. We are made up of three elements: the body, spirit and soul; all these are connected together to form what we call "Being". When we think negatively, it troubles the mind and affects the soul, this is because our body can influence the two other elements by giving them the prove that everthing isn't fine. We are specially made from what we no nothing of, so let us not allow what that does not really matter to bother us. We are made strong from what we think, we are made whole from what we do and we are made perfect from what we believe. Let us allow our clean mind to drive freedom goal in our other elements, by so doing we are made fit, whole and strong.
men and health
Wednesday, 10 December 2014
New Ways to improve yours Penis size
1. Stretching It Out
A worthwhile tactic for increasing your “inches” involves simply stretching your flaccid “little buddy” out. This is done in a very simple manner:
Firstly, grasp firmly the head of your phallus (glans). Pay attention to not to cut off too much of a circulation (you should not feel any discomfort).Pull and stretch it outwards in front of you. You should apply enough force in order to feel painless stretching effect inside the base of your little buddy.Hold it in that position for 10 to 30 seconds.Rest for a while and then repeat.Do this daily for 5 to 10 minutes.
Extra tip: You should stretch it to all sides: up in the direction to your stomach, down between your thighs, to the left and right as well. Do this for the same amount of time as instructed above.
2. The Opposite Directions Workout
Here’s an exercise that might make you flinch a little just reading about it, but make no mistake, it’s very effective.
With your right hand, grasp the tip of your flaccid phallus.Put your left hand on the beginning of your base.Then, as horrifying as it may sound, pull with both hands in opposite directions for 10 seconds at a time.You should feel the stretching inside of the shaft of your little buddy but stop immediately if you notice any significant discomfort.You can take a short break and then repeat.Do this for five minutes a day.
Safety tip: Don’t continue if you feel any pain or discomfort. What is more, don’t do this without proper and detailed guidance by experts.
3. The Circular Rotation
This is similar to what you do in a stretching exercise, but there are simple differences.
Use your right hand to bring your dick outwards.Grasp firmly but gently your glans.While it in this position, you can start to stretch and rotate your little buddy at the same time.You should do this for 30 seconds for clockwise direction.Then you can switch your hands (if you want to) and repeat that movement for another 30 seconds for the counter-clockwise direction.All this makes for one session and you can do five sessions a day.
To point out: While doing everything correctly, you should definitely see an improvement in your measurements soon.
A worthwhile tactic for increasing your “inches” involves simply stretching your flaccid “little buddy” out. This is done in a very simple manner:
Firstly, grasp firmly the head of your phallus (glans). Pay attention to not to cut off too much of a circulation (you should not feel any discomfort).Pull and stretch it outwards in front of you. You should apply enough force in order to feel painless stretching effect inside the base of your little buddy.Hold it in that position for 10 to 30 seconds.Rest for a while and then repeat.Do this daily for 5 to 10 minutes.
Extra tip: You should stretch it to all sides: up in the direction to your stomach, down between your thighs, to the left and right as well. Do this for the same amount of time as instructed above.
2. The Opposite Directions Workout
Here’s an exercise that might make you flinch a little just reading about it, but make no mistake, it’s very effective.
With your right hand, grasp the tip of your flaccid phallus.Put your left hand on the beginning of your base.Then, as horrifying as it may sound, pull with both hands in opposite directions for 10 seconds at a time.You should feel the stretching inside of the shaft of your little buddy but stop immediately if you notice any significant discomfort.You can take a short break and then repeat.Do this for five minutes a day.
Safety tip: Don’t continue if you feel any pain or discomfort. What is more, don’t do this without proper and detailed guidance by experts.
3. The Circular Rotation
This is similar to what you do in a stretching exercise, but there are simple differences.
Use your right hand to bring your dick outwards.Grasp firmly but gently your glans.While it in this position, you can start to stretch and rotate your little buddy at the same time.You should do this for 30 seconds for clockwise direction.Then you can switch your hands (if you want to) and repeat that movement for another 30 seconds for the counter-clockwise direction.All this makes for one session and you can do five sessions a day.
To point out: While doing everything correctly, you should definitely see an improvement in your measurements soon.
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